“How to Make Kefir” Tutorial by enzoenzymes | Jan 25, 2016 | Uncategorized | 1 comment “How to Make Kefir” Tutorial 1 Comment enzoenzymes on January 25, 2016 at 6:25 am This is the method that I have used for the last 3 years to make my Raw Organic Kefir. It is packed w raw nutrients and heals the Gut, Duodenum & the Enterocytes that are in the Duodenum that absorb the nutrients into the gut wall in a healthy environment. If a person has eaten processed food all of their life then these Enterocytes are encapsulated w a waxy & or oily coat from eating over 4,400 preservatives on the foods that we bring into our body and proper absorption cannot occur (when not eating a raw food organic diet). It generally takes 2 years on a Gaps diet to melt these waxes away & begin to heal the gut. Essential fatty acids like your omega 3’s need to be well mixed w Kefir in order for optimal absorption to occur. Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.